Lentil and snake gourd vegetable

Lentil and snake gourd vegetable, Kerala style

This is what we had for lunch today with rice. Thanks to Valerie Bruce for prompting me to post entries of my cooking. I have been cooking all the while as I have a growing teenager son who is perpetually hungry, sometimes just twenty minutes after a full dinner or lunch. Poor thing, he even has stretch marks on his back and shoulder blades as he is growing faster than his skin.

This is a typical Kerala dish that can be served with steamed rice, pickle and raita( salad vegetables in yoghurt). The lentils and yoghurt provided the protein, the vegetable, the vitamins and fibre while rice provided the carbohydrates.

The above are the raw ingredients. Nice and colourful picture, but the lentil ( masoor dhal or red lentil as it's called in English but really looks pink) turns yellow when cooked. This dish is not too difficult to cook and cooks quickly too as masoor dhal is a quick cooking lentil especially when soaked. This is a good alternative too non- vegetarian protein. The tricky part of this recipe is to find all the ingredients in one's kitchen. If it's a Indian kitchen then most of these items would be staples.

Preparation time 

15 minutes

Cooking time

15 minutes

Ingredients

Snake gourd - medium sized , prepared and cut into small pieces

Massor dhal - 1 medium sized cup soaked in water for 2 hours and drained

Coconut - grated and fresh - 3 tbsp

Onion - one cut into small pieces

Garlic - 3 cloves cut into small pieces

Curry leaves - a sprig

water - 1.5 cups

For seasoning

Mustard - whole mustard seeds 1/2 tsp

Oil - 1 tbsp( I use canola oil)

Course chilly powder - one tsp (adjust to taste)

Salt - 1/2 tsp

Once the ingredients have been prepared, heat oil in a wok. When the oil is hot , add the mustard seeds to the hot oil and have the mustard seeds spluttering. Add in the curry leaves , followed by the onions and the garlic. Once the onions turn golden brown, add in the course chilly powder and a few minutes later, the coconut. Sit for two minutes.

Next, add in the massor dhal as well as the snake gourd vegetable. Sit for a few minutes and then add in water and salt. Stir and cover the wok and let this cook in high heat for five minutes. Reduce the heat and continue cooking. Stir occasionally and let the dhal and vegetable cook till the water gets evaporated. Add additional water if needed, that is if the dhal needs more water to cook.

Serve hot with rice and raita.( will post a raita recipe soon - yoghurt with salad vegetables)

An interesting fact - curry leaves help to reduce cholesterol. Ever since I have learned this, I add in additional curry leaves into everything that I cook as it not only enhances the flavour but also helps to keep us healthy. 

Baked pumpkin with rosemary and onions

This is one of my own creations and I feel happy that it tasted good even though there is really nothing unique about this dish. It must have been its simplicity that made the dish taste yummy. As I just had pumpkin left in the fridge, I thought I would try out something fun with the things that I would have at home. As the dish turned out quite nice, I know I will be making this more often.

I do think I need to learn the art of food photography. I've taken a close up shot here and perhaps for another blog entry, I should learn to take some mouth watering shots.

Prep Time : 10 minutes
Bake time: 10 minutes

Ingredients
500 grams of Pumpkin
1 large onion peeled and cut in rings
Rosemary (dried) 1/2 tsp
Garlic : one clove diced into small pieces
Olive oil  1tbsp
pepper and salt to taste

Peel, chop and dice the pumpkin into one inch pieces. Put the pumpkin into a baking pan. Add oil, rosemary, garlic, pepper and salt. Mix and set to bake in a preheated oven for 10 minutes at 180 celsius.

Serve hot with steamed rice

Terriyaki Fish

I haven't posted for a long time though I am been cooking dinners all the while. I have held off from baking pastries and cakes as I am my biggest consumer and I simply cannot indulge in more carbs or sugar. 

Dinner today was Terriyaki pan fried fish, baked pumpkin with rosemary and onions along with steamed rice. It was simple to prepare and everyone enjoyed dinner too! The pumpkin recipe was my innovation and I am glad it came out well. I have been watching a few cooking shows, one of them being, Giada at home and felt inspired to try something new and different. Besides, pumpkin was the only vegetable felt in my fridge.

Terriyaki Fish

Prep Time: 15 minutes

Cook Time : 6-8 minutes

Serves : 4 people

Ingredients for Terriyaki Fish

Salmon or Pangasius Fish Fillet : 4 medium sized pieces

Terriyaki sauce  : 4 tsp

Pepper : 1/2 tsp

Cooking oil: 1 tsp

Marinate the fish fillet in the terriyaki sauce and pepper for 15 minutes. Heat a pan and drizzle the oil onto it. Fry each side of the fish for around three minutes till both the sides turn golden brown. Pour a few drops of the fried Terriyaki fish to lock in the moisture.

Seve with steamed rice and vegetables.

Thayir sadam - Yohurt Rice - Curd Bath with Fried Karimeen (pearlspot fish)

One of my favorite dishes is Thayir sadam or simply yohurt rice. It's so easy to prepare and can be had with pickle or fried fish. I tend to prepare thayir sadam especially when there is left over rice from a previous meal. It's a great comfort food and yummy too. Now what can I say about fried Karimeen or fried pearlspot fish, its the favorite fish amongst malayalees ( people who belong to Kerala, India)

Prep time - 10 minutes
Cooking time - 10 minutes

Serves - 1 person


Ingredients for Thayir sadam

Cooked rice - 2 medium sized cups
Green chilles - 2 medium sized spilt in half lengthwise
Mustard - 1 tsp
Onions - 1 small diced
Channa dal (Yellow lentil ) - 1 tsp soaked in water for 10 minutes
Curry leaves - 2 small sprigs
Oil - 1 tbs
Salt - a pinch
Yohurt ( plain) - 1 medium sized cup
Ginger - a 1/2 inch piece finely pounded or ground

Heat oil in a wok, when the oil is very hot add mustard seeds and when it splutters add onions, curry leaves, green chillies, ginger and the yellow lentil and saute for a few minutes till onion becomes translucent and the yellow dhal turns crispy.
Add the rice to this mixture along with the salt and stir well. Switch off the heat and then add the yoghurt to the rice.
Thayir sadam is ready to be served with pickle or fried fish or sarlas ( red onion salad)

Notes: The Thayir sadam thickens as it cools down so you will want to add more yoghurt to bring it to the consistency you want.

Fried fish

Prep time: 35 minutes
Cook time : 5 minutes

Serves - 1 person

Ingredients

1 Karimeen /pearlspot fish cleaned and cut into small pieces
1/2 red chilli powder
1/2 tsp turmeric powder
salt to taste
2 tbs oil to fry the fish
1/2 tsp to marinate the fish

Clean and cut into small pieces the Karimeen or pearlspot fish. Marinate with salt, turmeric, red chilli powder and oil. Keep for half an hour and then fry in deep oil till its crispy.

Easy Banana Bread

This is one of the easiest recipes that I know for baking that always turns out delicious banana bread.
This was shared by Joan Pettigrew years back and its been tested and tried many times. I am reminded of my Indian cooking, just throwing in spices and stuff into a wok on the stove while I prepare an indian curry. I don't know why its called banana bread because it's just tastes like a banana flavoured cake.

Ingredients

Mix in single bowl the following ingredients, in this order:

1 cup mashed bananas
i cup white sugar
1/2 cup butter, very soft
1 egg
1 tsp cinnamon
1tsp baking soda
1 tsp vanilla
11/2 cup flour
a pinch of salt

Mix well in order given and bake at 350 Farenheit for around 30 minutes. Check to see whether the banana bread is done before taking it out of the oven and placing it on a rack.
Eat it while its warm or serve with whipped cream.

Notes: I reduce the butter and sugar in half and compensate it with more bananas. My oven gets this banana bread ready in 20 minutes time while preparation time is just 10 minutes.